- Catherine Maborukoje
- D-I-Y, Natural
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… relief can be achieved without the use of harsh chemicals or prescription drugs by using do-it-yourself methods.
It can be exhausting to use medications for every illness, but this is only because we are unawares of the many powerful natural cures available.
Don’t get us wrong, following a doctor’s prescription is ideal, but for minor illnesses, employing natural therapies is wise.
But relief can be achieved without the use of harsh chemicals or prescription drugs by using do-it-yourself methods.
It is made available and saves money because there are items you can readily see about you that can even be utilised as first aid before visiting a hospital.
In this article, we’ll look at some of the best over-the-counter natural treatments for common illnesses that you may use regularly.
Natural remedies for cough and sore throat
– Tea – teas with ingredients like licorice and slippery elm have throat-coating properties that help reduce irritation.
– Honey – it’s throat-coating properties can soothe sore throats and suppress coughs. Have some on a spoon or stir it into tea.
Digestive home remedies
– Ginger – helpful for upset stomach, nausea, and motion sickness. Available as a tea (look for medicinal brands), or try candied ginger when you’re on the go.
– Probiotics – live bacteria and yeasts that are good for your digestive system. Probiotics can help with diarrhea caused by infections or related to antibiotic use. Available as supplements and in foods like yogurt, miso paste, kombucha, kimchi, and raw sauerkraut.
Skin Irritations:
Aloe vera is a natural wonder that can help to soothe and heal a variety of skin conditions. Simply break off a leaf from an aloe plant and apply the gel directly to the affected area. We can also try using a natural, fragrance-free moisturizer to keep our skin hydrated and healthy.
Natural remedies for sleep
– Tea- Chamomile tea contains apigenin, a compound that binds to certain receptors in the brain, promoting relaxation and sleepiness. Drinking chamomile tea an hour before bedtime can help one fall asleep faster and improve sleep quality
– Lavender – an aromatherapy oil used for calming and relaxation. Safe for both young children and older adults.
Headaches
Headaches can be a real nuisance, but before reaching for painkillers consider trying a natural approach. One effective remedy is peppermint oil. Simply apply a few drops to your temples and forehead, and the menthol in the oil can help to soothe and relax the muscles, reducing tension and pain.
Alternatively, try a warm compress on the back of your neck or a cold compress on your forehead to help alleviate the discomfort.
Natural remedies for anxiety
– Set aside five minutes before starting your day for slow, deep breathing. Think about the day ahead, what you are grateful for and the people in your life.
– On the way to school or work, use breathing exercises to help prepare for the day ahead. Slow down breathing by inhaling for four seconds and exhaling for six seconds. This activates the part of the nervous system that calms us.
– Choose calming music to listen to on your way to and from work or school.
Spend a few minutes after work to prepare for the transition home. Put to rest the unresolved issues at work and shift your focus to your family.
READ ALSO: Gut Health and Wellbeing: Probiotic and Prebiotic Explained
