6 Fruits for Improved Bed Performance

In a real sense, no better sex life can be achieved outside the consumption of fruits and doing exercises.

The wonders of chilli and chocolate, among other fruits in sex life, have not been fully discovered until this article was written. Perhaps, such a bold statement can be made as more often than not, many people seldom reference the amazing spice these fruits bring to health and in bed which are two mantras germane to the good life.

Libido is a sex drive or desire to have sex that differs greatly from person to person. Chilli and chocolate help one to triple one’s libido and enhance one’s ability to prolong one’s time in bed.

Empathically, it has frequently been widely stated that good exercise and high consumption of fruits are the safest ways to increase one’s sex drive in bed. But miscreant sellers, whose goals are to make profits by any means, do sell drugs that do more harm than good for men, promising them a better sex life. In a real sense, no better sex life can be achieved outside the consumption of fruits and doing exercises. This applies to both men and women within this category, seeking better sex life.

There is no gainsaying that one of the exercises that makes a relationship last longer aside from communication and trust is being able to give ‘it’ to one’s partner the way they want it in bed. The two things that can help one dish it out well to one’s partner in bed are eating fruits and doing exercises. But this article will only focus on fruits, among which, chilli and chocolate have been briefly mentioned. To get exercises that help boost sexual drive, check through our website for such. However, here are six fruits that improve your sex life:

Chilli

One might think how does this falls under this category, well, Chili peppers have been associated with potential sexual benefits due to the compound capsaicin. Studies on capsaicin have shown that it increases blood flow, decreases inflammation, and triggers the release of endorphins, which elevate mood and increase libido. Improved blood flow to the genital area can help improve sexual function in both men and women. Capsaicin can also help reduce stress, which is beneficial for sexual health. Additionally, capsaicin may help boost testosterone levels in men, which can affect sexual function. However, it is important to consume chilli peppers in moderation, as consuming too much capsaicin can cause gastrointestinal discomfort in some individuals.

Berries

Berries, such as blackberries, blueberries, cherries, and strawberries, can boost libido due to their high concentration of flavonoids, which support blood vessel health and improve circulation to sexual organs. Flavonoids can help maintain erections in men, and they are linked to a lower risk of erectile dysfunction. Berries are also rich in vitamins C and E, which can enhance sexual endurance and provide overall health benefits that contribute to a healthy sex drive.

Apples

An apple a day keeps the doctors away, but in this case, an apple a day can improve your sex drive. Apples can boost libido due to their content of polyphenols, antioxidants, and a compound called phloridzin. These substances can increase arousal, lubrication, and general sexual function by stimulating blood flow to the sexual organs. Research suggests that regular consumption of apples, particularly with the skin intact, can lead to better sexual functioning in women by promoting blood flow and providing benefits similar to the female sex hormone estradiol.

Watermelons

Surprisingly, Watermelon also fall into this category. They boost libido through their high citrulline content, which gets converted into arginine in the body. Arginine helps relax blood vessels, leading to improved blood flow to the genital area, and enhancing sexual desire and performance. Studies suggest that watermelon can increase libido, improve stamina, and support healthy sexual function due to its ability to stimulate enzymes and promote better blood circulation.

Banana

Bananas can potentially boost libido due to their nutritional content, particularly potassium and tryptophan. Potassium helps stimulate the production of the male sex hormone, testosterone and improves libido. Tryptophan, on the other hand, increases the secretion of serotonin, a hormone that improves mood and increases sexual desire in men. Bananas are also a good source of carbohydrates, which boost energy levels and increase blood circulation to the male reproductive system, further improving libido. Additionally, bananas contain bromelain, an enzyme that has been shown to increase testosterone levels, especially in men who exercise frequently, which can help fertility and treat erectile dysfunction. Bromelain can also be found in Pineapples.

Cocoa (Chocolate)

Cocoa (Chocolate), particularly in its raw form as cacao, has been associated with potential benefits for libido and sexual health due to several factors. One key factor is mood enhancement. Cacao contains compounds like phenylethylamine (PEA) and serotonin precursors that may help improve mood and increase feelings of pleasure and happiness, which can enhance libido and sexual desire. Another factor is the release of endorphins, natural “feel-good” chemicals in the brain, triggered by eating chocolate, which is made from cacao. This can lead to increased sexual desire and heightened pleasure. Cacao is a also natural aphrodisiac that contains flavonoids, L-Arginine, and antioxidationdants such as manganese, magnesium, and iron, which stimulate the brain’s release of serotonin, uplifting one’s mood.

Overall, consuming these fruits and natural substances in moderation as part of a balanced diet can potentially lead to improved sexual health and desire. But then, do not forget to exercise and sleep well.