5 Proven Exercises to Make it Tighter and Enjoyable for men

Catherine Maborukoje
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The major truth remains that women’s vaginas will still become stretchy following excessive penetration or childbearing, regardless of the types.

Bedtime pleasure and sex are essential components of human existence. But the overwhelming pursuit of great sex and pleasure has claimed many lives and destroyed many promising relationships. There is, however, nothing that compares to amazing sex or great pleasure in reality. All that is present is the urge to discover and engage with novel experiences: insatiability and lust. Based on this, many people have forgotten their past romantic and peaceful relationships in favour of this adventurous mindset and are still searching for ethereal romance, which they may never find. This is the idea that births the discussion of tighter and wider vaginas.

The various vaginas that men seek—a bony vagina, full lip vagina, shaved vagina, expert vagina, accessorised vagina, 70s vagina, virginal vagina, or peek-a-boo vagina—as explained by professional sexologist O’Neilly, cannot in anyway save men from discussing tighter ones. The major truth remains that women’s vaginas will still become stretchy following excessive penetration or childbearing, regardless of the types. For men who prefer something slightly fitted but still somewhat form-fitting, this loose fit is a persistent source of frustration.

Women who have an insatiable desire to please their men have often developed various conventional and non-scientific methods to make their vagina more constricted, even though this is not a permanent cure for infidelity or happy relationships. Yet the majority of these tactics do more harm than good.

Happily, a taut vagina does not necessarily indicate a good sexual encounter. Research indicates that approximately about 10 to 15% of women don’t feel orgasm in bed.

No experts have said slack, tight, big, or long things are the only tried-and-true ways or tools of pleasing a woman or a man in bed. But if the need arise to still seek for tighter vagina, instead of conventional ways that are unsafe, a tighter vagina can be achieved through our five Unconventional yet very safe and highly effective exercises. As it is known exercising the body are parts of the effective habits of a successful person and a good therapy to living a good life. Exercises too can help men’s libido.

5 Proven Exercises to Make it Tighter and Enjoyable for man

1. Kegel exercise

Kegel exercises, named after Dr. Arnold Kegel who popularized them in the 1940s, involve contracting and relaxing the pelvic floor muscles to strengthen and tone them over time. The beauty of Kegel exercises lies in their simplicity and convenience. Kegels involve contracting and relaxing the pelvic floor muscles to strengthen them. To perform Kegels, simply squeeze the muscles you would use to stop the flow of urine, hold for a few seconds, and then release. Aim for several sets of repetitions each day. These simple yet powerful exercises target the pelvic floor muscles, offering a range of benefits, including improved bladder control, enhanced sexual pleasure, and yes, a tighter vagina, which can be performed discreetly anytime, anywhere, without the need for special equipment.

2. Squats

Squats are often touted for their ability to strengthen and tone the muscles of the lower body, including the pelvic floor muscles. These muscles play a crucial role in supporting the pelvic organs, including the vagina. By regularly performing squats with proper form, individuals can effectively engage and strengthen the pelvic floor, leading to increased muscle tone and tightness in the vaginal area. Additionally, the improved blood circulation and hormonal balance associated with regular exercise like squats can contribute to overall vaginal health and sensation. While squats alone may not directly tighten the vagina, they can certainly contribute to pelvic floor strength and support, which may have positive effects on vaginal tone and sensation.

3. Glute bridge

Glute bridges are a popular exercise known for strengthening the muscles in the buttocks and lower back. While they primarily target the glutes, engaging in regular glute bridge exercises can also indirectly benefit pelvic floor muscles. Strengthening these muscles can contribute to improved pelvic floor support, potentially leading to increased tightness in the vaginal area. Additionally, a strong pelvic floor can enhance sexual sensation and satisfaction for individuals, promoting overall sexual wellness.

4. Bridge Pose

Bridge pose is a yoga posture that targets the glutes, lower back, and pelvic floor muscles. Lie on your back with knees bent and feet hip-width apart, then lift your hips toward the ceiling while squeezing the glutes and engaging the pelvic floor muscles.

5. Pelvic Tilts

Pelvic tilts help improve pelvic mobility and strengthen the pelvic floor muscles. Lie on your back with knees bent, and feet flat on the floor, and engage your core muscles. Tilt your pelvis upward, flattening your lower back against the floor, then release.

6. Hip Thrusts

Hip thrusts target the glutes and pelvic floor muscles. Sit on the floor with your upper back resting against a bench or elevated surface, knees bent, and feet flat on the floor. Lift your hips toward the ceiling, squeezing the glutes and engaging the pelvic floor muscles.

Incorporating these exercises into a regular workout routine can help improve vaginal tone, pelvic floor strength, and overall pelvic health. However, it’s essential to consult with a healthcare professional before starting any new exercise regimen, especially if there are any specific pelvic health concerns.